Well folks, I tried to "be efficient" and write while this video was loading. It appears that it erases what one has written during that process once the video is fully uploaded....UGH.
So I will wait for another time to write a full post.
For tonight, may this video serve you. It is 8min in length and at around the 5 minute mark I begin to offer some practical and simple strategies for reducing fear in the body.
Reducing fear leaves your body with added energy for staying healthy, calm and connected.
Remember, we are literally ALL in this together.
Let's take this unwanted, but non the less available opportunity to "up our self-care" as an expression of our love, respect and support of each other.
Together, we can empower ourselves and each other to let COVID tilt us collectively toward generosity over gluttony & compassion over competition.....SHARE the TP folks - everybody needs it.
If we remember we are literally wired for empathy, we can claim this moment in history to challenge outdated narratives of "every man for himself" and begin to add energy AND action to the lost, but not forgotten wisdom of "no (wy)man is an island" and "It takes a village" ....to do almost anything. To raise a child, calm our fear, bolster our brave muscles, all of it is easier when we know that we have support.
So let's listen to science, and invest in our sanity. Sooth your nervous system, wash your hands - both are equally important, in very different ways.
But more on that tomorrow.
Artist. Speaker. Teacher.
Hey there lovely...
I'm glad you stopped by.