Have you ever been caught off guard in the hustle of your busy day?

The smell of lilac’s...a cool breeze across your hot skin...an unexpected smile from a stranger...

Have you ever returned home from a vacation, the cottage, hell a stay-cation and wondered how your centred, calm, kind self could disappear so damn quickly?

Are you struggling with your relationships to your health and other humans?

Do you wish you could weave the peace of the forest into the pace of your city life?


This class is perfect for you if:

You’re intrigued by the practical power of the natural world and nervous-system healing techniques. You want to know how to live in, learn and LISTEN to, your body better while building an urban life you love.

You live in a fast paced city environment. You experience stress and anxiety are experienced on a daily basis, and your time, energy and focus feels like it is not your own.

You want to connect more deeply to yourself and others.  You are ready to to create that calm, quiet “cottage dock” feeling in your daily life, and are eager to implement tools and techniques from ceremony to simple strategies to feel good IN your body.

You are driven by soul and satiated by science. You explore your curiosities, questions and concerns with a full spectrum blend science, soul and your senses

What you will learn:

By taking this class and joining me on this journey you will:

How to connect with the hard wired guidance of your body and access a sense of with the same ease  you slip into a pool, sip a glass of wine, or slide your arms around your lover.
How to reduce stress and amplify wellbeing with practices and processes you can use in the car, the grocery store line-up and the messy-middle moments of life.

​How to create a daily personalized practice that is accessible, achievable and empowering. Exploring strategies rooted in science and activated by your soul ,you will learn how to work with your biology and shift out of “bully-brain” mindsets that create anxiety throughout your day.
How to refine and define nonnegotiable states of being. Aka how to say YES to what you mean yes to, and NO to what you mean no to - helping you embrace, activate and celebrate the full spectrum of your big beautiful life.